Name: Mediterranean Chicken and Hummus Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup chickpeas; 0.5 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp extra virgin olive oil; 0.25 oz feta cheese; 3 whole kalamata olives; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Mediterranean Chicken and Hummus Platter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken and Hummus Platter

Pan-seared chicken breast seasoned with aromatic oregano served over a creamy chickpea hummus base with crisp cucumbers and briny kalamata olives.

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NUTRITION

Protein

43.9g

Fat

17.2g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

0.5 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 tsp extra virgin olive oil

0.25 oz feta cheese

3 whole kalamata olives

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with the dried oregano, sea salt, and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Sear the chicken for 6-7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, combine chickpeas, tahini, lemon juice, and garlic in a food processor and blend until smooth.
5
Slice the cooked chicken into thin strips and dice the cucumber and cherry tomatoes.
6
Spread the fresh hummus across the base of a large plate or shallow bowl.
7
Top the hummus with the sliced chicken, cucumber, tomatoes, and kalamata olives.
8
Finish the platter by sprinkling with crumbled feta cheese and finely chopped fresh parsley.