NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (96% lean)

1 large Egg white

1 medium Russet potato

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 large Romaine lettuce leaves

2 slices Tomato

2 slices Red onion

1 tsp Dijon mustard

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Scrub the russet potato clean and slice it into thin matchsticks.

• 3

  In a bowl, toss the potato sticks with olive oil, half the sea salt, and half the garlic powder.

• 4

  Place the potatoes in the air fryer basket and cook for 18 minutes until golden and crispy, shaking the basket halfway through.

• 5

  In a separate mixing bowl, combine the ground beef, egg white, remaining sea salt, black pepper, and remaining garlic powder.

• 6

  Form the beef mixture into one thick patty, pressing a small indent into the center with your thumb for even cooking.

• 7

  Heat a non-stick skillet over medium-high heat and sear the patty for 5 minutes per side until the internal temperature reaches 160°F.

• 8

  Wash and pat dry the romaine lettuce leaves to use as a bun alternative.

• 9

  Place the cooked patty inside the lettuce leaves and top with tomato slices, red onion, and a spread of Dijon mustard.

• 10

  Serve the burger immediately alongside the hot crispy fries.