NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup carrots

1 tbsp tamari

0.5 tsp toasted sesame oil

0.25 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated fresh ginger, and minced garlic to create the bulgogi marinade.

• 2

  Heat a large non-stick skillet over medium-high heat and add the ground beef, seasoning it with the sea salt and black pepper.

• 3

  Cook the beef until fully browned, breaking it into small crumbles with a wooden spoon, then drain any excess liquid if necessary.

• 4

  Add the broccoli florets and shredded carrots to the skillet with the beef, sautéing for 3 to 4 minutes until the vegetables are tender-crisp.

• 5

  Pour the prepared sauce over the beef and vegetable mixture, tossing well to ensure everything is evenly coated and the sauce has thickened slightly.

• 6

  Portion the cooked brown rice into a bowl and top with the savory beef and vegetable mixture.

• 7

  Garnish the bowl with sesame seeds and sliced green onions before serving warm.