Name: Dairy-Free Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.25 cup full-fat coconut milk; 0.5 cup tomato puree; 0.25 cup diced yellow onion; 1 tsp minced garlic; 1 tsp grated ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1 tbsp chopped fresh cilantro

Dairy-Free Chicken Tikka Masala with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dairy-Free Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato-coconut sauce infused with aromatic spices, served over fluffy basmati rice.

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NUTRITION

Protein

50.5g

Fat

22.4g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.25 cup full-fat coconut milk

0.5 cup tomato puree

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp grated ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 tbsp chopped fresh cilantro

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the cubed chicken breast and sear until golden brown on all sides.
3
Stir in the diced yellow onion, minced garlic, and grated ginger, sautéing until the onion is translucent.
4
Add the garam masala, turmeric, ground cumin, sea salt, and black pepper, stirring for 30 seconds to toast the spices.
5
Pour in the tomato puree and full-fat coconut milk, stirring to combine the flavors.
6
Reduce heat to low and simmer for 10-12 minutes until the sauce is thick and the chicken is fully cooked.
7
Serve the tikka masala over the warm, fluffy basmati rice.
8
Garnish with chopped fresh cilantro before serving.