NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Plain non-fat Greek yogurt

1 tbsp Water

2 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 small Whole-grain waffle

1 tsp Maple syrup

1 tsp Avocado oil

PREPARATION

• 1

  Slice the chicken breast into even strips.

• 2

  In a small bowl, whisk together the Greek yogurt and water to create a buttermilk-style marinade.

• 3

  Submerge the chicken in the yogurt mixture and let it marinate for 10 minutes.

• 4

  In a separate shallow dish, combine the almond flour, sea salt, black pepper, garlic powder, and smoked paprika.

• 5

  Dredge each chicken strip in the almond flour mixture, pressing firmly to ensure an even, golden coating.

• 6

  Lightly coat the air fryer basket with avocado oil and arrange the chicken strips in a single layer.

• 7

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is crispy and the chicken is cooked through.

• 8

  While the chicken cooks, toast the whole-grain waffle until warm and slightly firm.

• 9

  Place the crispy chicken atop the waffle and finish with a light drizzle of maple syrup.