Vanilla Greek Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

A creamy vanilla-infused Greek yogurt whipped with protein and layered with chia seeds and fresh raspberries for a satisfyingly thick and jammy finish.

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NUTRITION

249kcal
Protein
30.7g
Fat
4.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

12 grams Vanilla Protein Powder

12 grams Chia Seeds

62 grams Fresh Raspberries

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, vanilla protein powder, and vanilla extract until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Gently stir in the chia seeds and allow the mixture to rest for about five minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    Select a clean glass or mason jar and place half of the fresh raspberries at the bottom, slightly mashing a few to release their juices.

  • 4

    Spoon half of the vanilla yogurt mixture over the berries, followed by the remaining raspberries.

  • 5

    Top with the rest of the yogurt mixture and enjoy immediately, or let it chill in the refrigerator for an hour for a firmer, pudding-like consistency.

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Vanilla Greek Yogurt Protein Parfait with Chia Seeds

A creamy vanilla-infused Greek yogurt whipped with protein and layered with chia seeds and fresh raspberries for a satisfyingly thick and jammy finish.

NUTRITION

249kcal
Protein
30.7g
Fat
4.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

170 grams Nonfat Greek Yogurt

12 grams Vanilla Protein Powder

12 grams Chia Seeds

62 grams Fresh Raspberries

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a small mixing bowl, whisk together the nonfat Greek yogurt, vanilla protein powder, and vanilla extract until the texture is completely smooth and the powder is fully incorporated.

  • 2

    Gently stir in the chia seeds and allow the mixture to rest for about five minutes so the seeds can begin to soften and thicken the yogurt.

  • 3

    Select a clean glass or mason jar and place half of the fresh raspberries at the bottom, slightly mashing a few to release their juices.

  • 4

    Spoon half of the vanilla yogurt mixture over the berries, followed by the remaining raspberries.

  • 5

    Top with the rest of the yogurt mixture and enjoy immediately, or let it chill in the refrigerator for an hour for a firmer, pudding-like consistency.