Name: Garlic-Herb Chicken and Broccoli Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken and Broccoli Bake

Tender chicken breast and crisp broccoli florets are roasted to perfection with aromatic garlic and zesty lemon for a vibrant, savory meal.

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NUTRITION

Protein

50.9g

Fat

20.9g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

2 cloves garlic

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Cut the chicken breast into uniform 1-inch cubes and mince the garlic cloves finely.
3
In a large mixing bowl, whisk together the extra virgin olive oil, minced garlic, lemon juice, dried oregano, sea salt, and black pepper.
4
Add the chicken cubes and broccoli florets to the bowl, tossing thoroughly until every piece is well-coated in the herb oil.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded to allow for even roasting.
6
Bake for 18 to 20 minutes, or until the chicken is cooked through and the broccoli edges are tender and slightly charred.
7
Remove from the oven and immediately sprinkle with the grated parmesan cheese before serving warm.