Name: Seared Salmon Fillet with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 large Egg; 0.33 cup cooked Brown Rice; 1.5 cups Steamed Broccoli; 0.5 tsp Olive Oil

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed broccoli, topped with a soft-boiled egg for a rich, jammy finish.

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NUTRITION

Protein

42g

Fat

18.4g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 large Egg

0.33 cup cooked Brown Rice

1.5 cups Steamed Broccoli

0.5 tsp Olive Oil

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the egg in, and simmer for 7 minutes for a jammy yolk.
2
Steam the broccoli florets in a steamer basket over boiling water until tender-crisp and bright green.
3
Heat olive oil in a skillet over medium-high heat and season the salmon with a pinch of salt and pepper.
4
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is opaque.
5
Place the cooked brown rice in a bowl and top with the seared salmon and steamed broccoli.
6
Peel the egg, slice it in half, and place it on top of the bowl before serving.