Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

383kcal
Protein
35.1g
Fat
13.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 6

    Add the fresh spinach to the pan and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and lean turkey sausage tossed with wilted spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

383kcal
Protein
35.1g
Fat
13.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links

120 grams Sweet Potato, cubed

2 cups Fresh Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

  • 4

    While the potatoes roast, heat the remaining half teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes.

  • 6

    Add the fresh spinach to the pan and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.