Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Sea Salt; 1/4 teaspoon Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.8g

Fat

15.4g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1/4 teaspoon Sea Salt

1/4 teaspoon Black Pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper
2
Heat one teaspoon of olive oil in a grill pan over medium-high heat
3
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp
5
Warm the pre-cooked quinoa in a small pan and toss it with the remaining teaspoon of olive oil and fresh lemon juice
6
Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side