Name: Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 0.4 cup Low-fat Cottage Cheese; 150 grams Sweet Potato; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and cottage cheese tossed with fresh spinach, served alongside cubes of roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

Protein

34.2g

Fat

11.4g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

0.4 cup Low-fat Cottage Cheese

150 grams Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Dice the sweet potato into small cubes and toss with one teaspoon of avocado oil and a pinch of salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.
4
In a bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté until just wilted.
7
Pour the egg and cottage cheese mixture over the spinach and cook, stirring gently, until the eggs are set and fluffy.
8
Serve the scramble immediately alongside the roasted sweet potato cubes.