Name: Turkey and Provolone Deli Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey breast; 1 slice Provolone cheese; 2 slices Sprouted grain bread; 1 tbsp Dijon mustard; 1 cup Arugula; 2 slices Tomato; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Provolone Deli Sandwich

Pan-seared nitrate-free turkey and melted provolone cheese layered on golden toasted sprouted grain bread with a zesty mustard spread.

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NUTRITION

Protein

54.0g

Fat

17.7g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey breast

1 slice Provolone cheese

2 slices Sprouted grain bread

1 tbsp Dijon mustard

1 cup Arugula

2 slices Tomato

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Place a small skillet over medium heat and add the avocado oil.
2
Add the nitrate-free turkey breast to the skillet and sauté until the meat is steaming hot and reaches an internal temperature of 165°F to ensure it is pregnancy-safe.
3
Once the turkey is heated through, place the provolone cheese slice on top of the meat and cover the pan for 30 seconds to allow it to melt.
4
Toast the sprouted grain bread slices until they are golden brown and crisp.
5
Spread the Dijon mustard evenly across one side of each slice of toasted bread.
6
Layer the tomato slices on the bottom piece of bread and season with the sea salt and black pepper.
7
Carefully transfer the melted cheese and turkey stack onto the tomatoes.
8
Top with the fresh arugula and the second slice of bread, then slice diagonally to serve.