Name: Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1.5 tablespoons Chia Seeds; 0.25 cup Unsweetened Almond Milk; 0.5 cup Fresh Blueberries

Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Chia Seeds

Creamy Greek yogurt whisked with vanilla protein and chia seeds, chilled until thick and topped with fresh blueberries for a juicy finish.

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NUTRITION

Protein

45.9g

Fat

7.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1.5 tablespoons Chia Seeds

0.25 cup Unsweetened Almond Milk

0.5 cup Fresh Blueberries

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt and vanilla protein powder.
2
Slowly pour in the unsweetened almond milk while whisking until the mixture is smooth and the powder is fully incorporated.
3
Stir in the chia seeds until they are evenly distributed throughout the yogurt mixture.
4
Cover the bowl and refrigerate for at least 30 minutes, or overnight, to allow the chia seeds to swell and thicken the pudding.
5
When ready to serve, give the pudding a quick stir and top with fresh blueberries.