Name: Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 ounces Wild Atlantic Salmon; 1.5 cups Cauliflower Florets; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Nonfat Greek Yogurt

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon fillet served over a velvety cauliflower mash with tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

51g

Fat

18.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Wild Atlantic Salmon

1.5 cups Cauliflower Florets

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.
2
During the last 5 minutes of the cauliflower steaming, add the asparagus to the steamer basket and cook until bright green and crisp-tender.
3
Pat the salmon fillet completely dry with paper towels and season with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily.
6
Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt, and pulse until the mash is smooth and creamy.
7
Spread the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus on the side.