Name: Pan-Seared Salmon with Garlic Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 0.25 medium Avocado; 2 cloves Garlic; 1 teaspoon Lemon Juice

Pan-Seared Salmon with Garlic Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and garlic-roasted broccoli, finished with creamy avocado slices for a rich and satisfying bite.

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NUTRITION

Protein

45.5g

Fat

33.4g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

0.25 medium Avocado

2 cloves Garlic

1 teaspoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the minced garlic, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly crispy.
4
While the broccoli is roasting, season the salmon fillet with a pinch of salt and black pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
8
Warm the pre-cooked quinoa if necessary and place it in a shallow bowl.
9
Arrange the roasted broccoli and pan-seared salmon over the quinoa.
10
Top with fresh avocado slices and a bright squeeze of lemon juice before serving.