YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Broccoli and Sweet Potato Mash
Pan-seared turkey patties seasoned with garlic and herbs, served with velvety mashed sweet potatoes and vibrant steamed broccoli.
INGREDIENTS
2.25 ounces Ground Turkey (93% lean)
110 grams Sweet Potato
1 cup Broccoli florets
1.3 teaspoons Olive Oil
1/4 teaspoon Garlic Powder
1/4 teaspoon Dried Oregano
PREPARATION
Peel and cube the sweet potato, then boil in a small pot of water for 10-12 minutes until tender.
Drain the sweet potato and mash it with a fork until smooth, adding a pinch of salt if desired.
In a small bowl, mix the ground turkey with garlic powder, dried oregano, salt, and pepper.
Form the turkey mixture into a small, uniform patty.
Heat the olive oil in a non-stick skillet over medium heat and sear the turkey patty for 5-6 minutes per side until fully cooked.
While the turkey cooks, steam the broccoli florets in a steamer basket for 4-5 minutes until they are bright green and tender-crisp.
Serve the turkey patty alongside the sweet potato mash and steamed broccoli.