Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.9 cup Egg Whites; 1 oz Turkey Sausage; 2 cups Spinach; 0.5 medium Avocado; 1 tsp Avocado Oil; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Scrambled egg whites tossed with savory turkey sausage and wilted spinach, topped with slices of creamy avocado.

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NUTRITION

Protein

33.1g

Fat

22.9g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

0.9 cup Egg Whites

1 oz Turkey Sausage

2 cups Spinach

0.5 medium Avocado

1 tsp Avocado Oil

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the turkey sausage to the pan and sauté until browned and heated through.
3
Add the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
4
Reduce the heat to medium and pour in the liquid egg whites.
5
Gently fold the eggs with a spatula until they are fully cooked and fluffy.
6
Season the scramble with sea salt and black pepper.
7
Plate the scramble and top with fresh avocado slices for a creamy finish.