Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1/4 cup Nonfat Greek Yogurt; 1 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.7g

Fat

21g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets until they are very tender, about 10-12 minutes.
2
Transfer the steamed cauliflower to a food processor or blender, add the Greek yogurt and ghee, and blend until creamy and smooth.
3
Season the salmon fillet with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.
5
Remove the salmon from the pan and set aside.
6
In the same pan, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp.
7
Plate the cauliflower mash, top with the seared salmon, and serve the garlic green beans on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.