NUTRITION

SERVINGS

INGREDIENTS

2.75 oz Yellow pea spaghetti

0.5 cup Silken tofu

0.25 cup Nutritional yeast

1 cup Green peas

2 clove Garlic

1 tsp Extra virgin olive oil

0.5 cup Low-sodium vegetable broth

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the yellow pea spaghetti according to package directions until al dente.

• 2

  While the pasta cooks, heat the extra virgin olive oil in a small skillet over medium heat and sauté the minced garlic until fragrant but not browned.

• 3

  In a high-speed blender, combine the silken tofu, nutritional yeast, sautéed garlic, vegetable broth, lemon juice, sea salt, and black pepper until completely smooth.

• 4

  Transfer the blended sauce to a large pan over low heat, add the green peas, and stir gently until the peas are heated through.

• 5

  Drain the pasta, reserving a splash of pasta water, then toss the noodles directly into the creamy sauce until every strand is coated.

• 6

  Serve immediately, thinning with a bit of reserved pasta water if the sauce becomes too thick.