Name: Harissa Lamb Chops with Mint Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lamb rib chops; 1 tbsp Harissa paste; 0.5 tbsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Non-fat Greek yogurt; 1 tbsp Fresh mint leaves; 1 tsp Lemon juice; 0.5 cup Cucumber; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Lamb Chops with Mint Yogurt

Pan-seared lamb chops coated in a spicy harissa rub, served with a cooling, creamy mint yogurt sauce and crisp cucumber slices.

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NUTRITION

Protein

42.0g

Fat

30.3g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lamb rib chops

1 tbsp Harissa paste

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Non-fat Greek yogurt

1 tbsp Fresh mint leaves

1 tsp Lemon juice

0.5 cup Cucumber

1 clove Garlic

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PREPARATION

1
Pat lamb chops dry with a paper towel and rub both sides evenly with harissa paste, sea salt, and black pepper.
2
In a small mixing bowl, combine the Greek yogurt, finely chopped mint, lemon juice, and minced garlic until smooth.
3
Heat the extra virgin olive oil in a heavy-bottomed or cast-iron skillet over medium-high heat until shimmering.
4
Place the lamb chops in the hot skillet and sear for 3 to 4 minutes per side for medium-rare, ensuring a deep golden-brown crust develops.
5
Remove the lamb from the pan and let it rest for 3 minutes to allow the juices to redistribute.
6
Serve the warm chops alongside the chilled mint yogurt and fresh cucumber slices for a refreshing contrast.