Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and crisp peppers for a satisfying start.

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NUTRITION

504kcal
Protein
49.1g
Fat
24.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.13 whole avocado

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh salsa

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add diced onions and bell peppers to the skillet, sautéing until the vegetables are tender and fragrant.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Lower heat to medium-low and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Gently scramble the eggs until just set, then season with sea salt and black pepper.

  • 7

    Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 8

    Place the egg and sausage mixture in the center of the tortilla and top with sliced avocado and fresh salsa.

  • 9

    Roll the tortilla tightly into a burrito and serve immediately.

Sausage and Egg Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Burrito

Sautéed turkey sausage and fluffy scrambled eggs wrapped in a warm tortilla with creamy avocado and crisp peppers for a satisfying start.

NUTRITION

504kcal
Protein
49.1g
Fat
24.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey sausage

1 large egg

0.5 cup egg whites

0.5 medium whole wheat tortilla

0.25 cup red bell pepper

0.25 cup yellow onion

0.13 whole avocado

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp fresh salsa

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add ground turkey sausage, breaking it apart with a spatula until browned and cooked through.

  • 3

    Add diced onions and bell peppers to the skillet, sautéing until the vegetables are tender and fragrant.

  • 4

    In a small bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Lower heat to medium-low and pour the egg mixture into the skillet with the sausage and vegetables.

  • 6

    Gently scramble the eggs until just set, then season with sea salt and black pepper.

  • 7

    Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.

  • 8

    Place the egg and sausage mixture in the center of the tortilla and top with sliced avocado and fresh salsa.

  • 9

    Roll the tortilla tightly into a burrito and serve immediately.