NUTRITION

SERVINGS

INGREDIENTS

4.5 oz 93% lean ground beef

0 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole whole wheat bun

1 leaf romaine lettuce

2 slices tomato

1 slice red onion

1 tbsp yellow mustard

PREPARATION

• 1

  Divide the ground beef into two 4-ounce portions and gently shape into patties, making a small thumbprint indentation in the center of each to prevent bulging.

• 2

  Season both sides of the beef patties evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until the oil is shimmering.

• 4

  Place the patties in the hot skillet and sear for 3 to 4 minutes per side until they reach your desired level of doneness.

• 5

  While the beef cooks, lightly toast the whole wheat bun in a toaster or face-down on the edge of the skillet until golden brown.

• 6

  Spread the yellow mustard on the bottom bun, then layer with the romaine lettuce, tomato slices, and red onion.

• 7

  Place the hot cooked beef patties on top of the vegetables and finish with the top bun.