NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean beef patty

0.5 whole whole wheat hamburger bun

0.5 slice sharp cheddar cheese

2 tbsp plain Greek yogurt

1 tsp yellow mustard

1 tsp organic ketchup

1 tbsp minced dill pickles

1 leaf butter lettuce

1 slice tomato

1 slice red onion

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, and minced pickles to create the secret sauce, then set aside.

• 2

  Season the pre-made beef patty on both sides with sea salt and black pepper.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 4

  Place the patty in the skillet and sear for 3 to 4 minutes until a deep golden crust forms on the bottom.

• 5

  Flip the patty and immediately place the cheddar cheese slice on top to melt while the second side cooks for another 3 minutes.

• 6

  While the burger finishes, lightly toast the whole wheat bun in a separate pan or toaster until warm and fragrant.

• 7

  Spread the secret sauce generously on the bottom bun, then layer with lettuce, tomato, and red onion.

• 8

  Place the cheesy beef patty on top of the vegetables and finish with the top bun before serving.