Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with a crisp skin served over velvety sweet potato mash and garlic-sautéed green beans.

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NUTRITION

505kcal
Protein
40.4g
Fat
25.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.

  • 3

    Steam the green beans for 3 minutes until bright green and slightly tender.

  • 4

    Sauté the minced garlic in a non-stick skillet for 30 seconds, then toss in the green beans.

  • 5

    Season the salmon with salt and pepper, then sear in a hot pan for 4-5 minutes per side until the skin is golden.

  • 6

    Plate the salmon over the mash with a side of beans and a fresh squeeze of lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon with a crisp skin served over velvety sweet potato mash and garlic-sautéed green beans.

NUTRITION

505kcal
Protein
40.4g
Fat
25.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of salt.

  • 3

    Steam the green beans for 3 minutes until bright green and slightly tender.

  • 4

    Sauté the minced garlic in a non-stick skillet for 30 seconds, then toss in the green beans.

  • 5

    Season the salmon with salt and pepper, then sear in a hot pan for 4-5 minutes per side until the skin is golden.

  • 6

    Plate the salmon over the mash with a side of beans and a fresh squeeze of lemon.