Beef Patties with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Patties with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Beef Patties with Roasted Root Vegetables

Pan-seared lean beef patties seasoned with garlic and onion powder, served alongside caramelized roasted carrots and parsnips for a satisfying crunch.

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NUTRITION

525kcal
Protein
47.9g
Fat
25.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

1 cup Carrots

0.5 cup Parsnips

0 tbsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel and slice the carrots and parsnips into 1/2-inch thick rounds.

  • 3

    Place the vegetables on the baking sheet and toss with half of the olive oil, sea salt, and black pepper.

  • 4

    Roast the vegetables for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 5

    While the vegetables are roasting, combine the ground beef, garlic powder, and onion powder in a mixing bowl and form into two equal-sized patties.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Place the beef patties in the skillet and sear for 4-5 minutes per side until a deep brown crust forms and the internal temperature reaches 160°F.

  • 8

    Remove the patties from the heat and let them rest for 2 minutes before serving alongside the roasted root vegetables.

Beef Patties with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef Patties with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Beef Patties with Roasted Root Vegetables

Pan-seared lean beef patties seasoned with garlic and onion powder, served alongside caramelized roasted carrots and parsnips for a satisfying crunch.

NUTRITION

525kcal
Protein
47.9g
Fat
25.6g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% Lean Ground Beef

1 cup Carrots

0.5 cup Parsnips

0 tbsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Onion Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel and slice the carrots and parsnips into 1/2-inch thick rounds.

  • 3

    Place the vegetables on the baking sheet and toss with half of the olive oil, sea salt, and black pepper.

  • 4

    Roast the vegetables for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 5

    While the vegetables are roasting, combine the ground beef, garlic powder, and onion powder in a mixing bowl and form into two equal-sized patties.

  • 6

    Heat the remaining olive oil in a cast-iron skillet over medium-high heat.

  • 7

    Place the beef patties in the skillet and sear for 4-5 minutes per side until a deep brown crust forms and the internal temperature reaches 160°F.

  • 8

    Remove the patties from the heat and let them rest for 2 minutes before serving alongside the roasted root vegetables.