NUTRITION

SERVINGS

INGREDIENTS

2 slices Sprouted Grain Bread

2 slices Turkey Bacon

1 Large Egg

1/4 cup Egg Whites

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

2 slices Tomato

1/2 cup Baby Spinach

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness, then set aside.

• 2

  In a small bowl, whisk together the whole egg and the egg whites until well combined.

• 3

  Wipe the skillet clean, add the olive oil, and pour in the egg mixture, cooking it into a small square or round patty that fits the bread.

• 4

  Toast the sprouted grain bread slices until they are golden brown and firm.

• 5

  In a small bowl, mash the avocado with a pinch of sea salt, black pepper, and optional red pepper flakes.

• 6

  Spread the smashed avocado evenly onto one slice of the toasted bread.

• 7

  Layer the baby spinach and tomato slices over the avocado, followed by the egg patty and the crispy turkey bacon.

• 8

  Top with the remaining slice of toast, press down gently, and slice in half to serve.