Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of sea salt.

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NUTRITION

685kcal
Protein
36.3g
Fat
34.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove salmon from the pan and add the remaining olive oil along with the trimmed green beans.

  • 5

    Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.

  • 6

    Serve the seared salmon over a bed of brown rice with the garlicky green beans on the side and a fresh lemon wedge.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of sea salt.

NUTRITION

685kcal
Protein
36.3g
Fat
34.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until tender and fluffy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove salmon from the pan and add the remaining olive oil along with the trimmed green beans.

  • 5

    Sauté the green beans for 5-6 minutes until tender-crisp, adding the minced garlic during the last minute of cooking.

  • 6

    Serve the seared salmon over a bed of brown rice with the garlicky green beans on the side and a fresh lemon wedge.