NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp red onion

2 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

PREPARATION

• 1

  Season the chicken breast with 0.125 tsp sea salt, 0.125 tsp black pepper, and 0.5 tsp dried oregano.

• 2

  Heat a skillet over medium heat and cook the chicken for 6-7 minutes per side until golden and cooked through.

• 3

  In a small bowl, whisk the extra virgin olive oil, lemon juice, minced garlic, and the remaining salt, pepper, and oregano to create a zesty dressing.

• 4

  Dice the cucumber, halve the cherry tomatoes, and finely dice the red onion.

• 5

  In a large bowl, combine the cooked quinoa, baby spinach, and prepared vegetables.

• 6

  Slice the chicken, add it to the bowl, drizzle with the dressing, and toss everything together until well combined.