Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

Protein

42.1g

Fat

13.3g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
In a small bowl, whisk together 0.5 teaspoon of olive oil, the lemon juice, and minced garlic to create a marinade.
3
Place the chicken breast in a shallow dish, coat with the marinade, and let it rest for at least 10 minutes.
4
Toss the broccoli florets with the remaining 1 teaspoon of olive oil and a pinch of salt and pepper on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, heat a grill pan or outdoor grill to medium-high heat.
7
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Warm the pre-cooked quinoa in a small pan or microwave.
9
Slice the chicken and serve it over the quinoa alongside the roasted broccoli.