Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon fillet served alongside fluffy herb-infused cauliflower mash and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

475kcal
Protein
45.2g
Fat
25.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 tbsp Fresh Chives, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor; add the Greek yogurt, minced garlic, and chopped chives, then mash or pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down (if applicable) in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 8

    Plate the herb-cauliflower mash and green beans alongside the seared salmon and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb-Cauliflower Mash

Pan-seared salmon fillet served alongside fluffy herb-infused cauliflower mash and tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

475kcal
Protein
45.2g
Fat
25.7g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Avocado Oil

1 tbsp Fresh Chives, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    During the last 5 minutes of cauliflower steaming, add the green beans to the steamer basket to cook until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor; add the Greek yogurt, minced garlic, and chopped chives, then mash or pulse until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon skin-side down (if applicable) in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.

  • 8

    Plate the herb-cauliflower mash and green beans alongside the seared salmon and serve immediately.