Name: Silky Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 2 teaspoons Chia Seeds; 1 tablespoon Sliced Almonds

Silky Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

41.1g

Fat

8.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

2 teaspoons Chia Seeds

1 tablespoon Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein isolate.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt becomes light and airy.
3
Stir in the chia seeds and allow the mixture to rest for about 5 minutes so the seeds can begin to soften.
4
In a tall glass or mason jar, spoon in half of the yogurt mixture to create the base layer.
5
Top the yogurt with half of the mixed berries.
6
Repeat the process with the remaining yogurt and the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds over the top for a satisfying crunch.