Seared Salmon Filet with Steamed Asparagus and Lemon-Dill Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Lemon-Dill Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Lemon-Dill Cottage Cheese

Pan-seared salmon served with crisp steamed asparagus and a dollop of lemon-dill cottage cheese, finished with a bright and refreshing squeeze of citrus.

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NUTRITION

517kcal
Protein
49.6g
Fat
30.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Low Fat Cottage Cheese

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 6

    In a small bowl, stir together the cottage cheese, fresh lemon juice, and chopped dill.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top the fish with the lemon-dill cottage cheese mixture.

Seared Salmon Filet with Steamed Asparagus and Lemon-Dill Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Lemon-Dill Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Lemon-Dill Cottage Cheese

Pan-seared salmon served with crisp steamed asparagus and a dollop of lemon-dill cottage cheese, finished with a bright and refreshing squeeze of citrus.

NUTRITION

517kcal
Protein
49.6g
Fat
30.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Low Fat Cottage Cheese

1 tsp Avocado Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until your desired level of doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus spears in a steamer basket for 4 to 5 minutes until they are tender-crisp and vibrant green.

  • 6

    In a small bowl, stir together the cottage cheese, fresh lemon juice, and chopped dill.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top the fish with the lemon-dill cottage cheese mixture.