NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

1 large Egg

0.25 cup Yellow onion

1 cup Cremini mushrooms

0.5 cup Low-sodium beef broth

1 tbsp Coconut aminos

1 tsp Arrowroot powder

1 tsp Garlic powder

0.5 tsp Sea salt

0.5 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  In a bowl, combine the ground beef, egg, finely diced onion, garlic powder, sea salt, and black pepper.

• 2

  Shape the mixture into two equal-sized oval patties.

• 3

  Heat the avocado oil in a large skillet over medium-high heat and sear the patties for 3-4 minutes per side until browned; remove and set aside.

• 4

  In the same skillet, add the sliced mushrooms and sauté until they release their moisture and turn golden brown.

• 5

  Whisk together the beef broth, coconut aminos, and arrowroot powder in a small jar, then pour the mixture into the skillet with the mushrooms.

• 6

  Simmer the gravy until it thickens into a glossy sauce, then return the patties to the pan to coat and finish cooking through.