NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 large egg

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp olive oil

0.5 medium yellow onion

0.5 cup beef broth

1 tsp coconut aminos

1 tsp arrowroot powder

1 cup green beans

PREPARATION

• 1

  In a medium bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, sea salt, and black pepper until just incorporated.

• 2

  Form the beef mixture into two oval-shaped patties, approximately 3/4-inch thick.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the patties for 4 minutes per side until a golden crust forms, then transfer them to a plate.

• 4

  In the same skillet, add the thinly sliced yellow onion and cook for 5 minutes until softened and lightly caramelized.

• 5

  In a small jar or bowl, whisk together the beef broth, coconut aminos, and arrowroot powder until no lumps remain.

• 6

  Pour the broth mixture into the skillet with the onions, stirring constantly as it simmers and thickens into a velvety gravy.

• 7

  Return the patties to the skillet, spooning the hot gravy over them to coat, and serve immediately alongside fresh steamed green beans.