Name: Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Russet potato; 2 tbsp Plain Greek yogurt; 1 tbsp Parmesan cheese; 1 clove Garlic; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

Pan-seared chicken breast served over creamy garlic mashed potatoes enriched with sharp parmesan and a touch of tangy Greek yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

14.2g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Russet potato

2 tbsp Plain Greek yogurt

1 tbsp Parmesan cheese

1 clove Garlic

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the potato, then boil in salted water for 12-15 minutes until tender.
2
While potatoes boil, season the chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through and golden.
4
Drain the potatoes and return them to the pot; add the minced garlic, Greek yogurt, and parmesan cheese.
5
Mash the potato mixture until smooth and fluffy, then fold in the finely chopped fresh chives.
6
Slice the chicken breast and serve it immediately over the warm, creamy mashed potatoes.