YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with a side of vibrant steamed green beans, finished with a squeeze of fresh lemon for a bright, crisp bite.
INGREDIENTS
7.4 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Avocado Oil
PREPARATION
Prepare the brown rice according to the package instructions until it is light and fluffy.
Steam the green beans over boiling water for approximately 5 to 7 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until it shimmers.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through and flakes easily with a fork.
Plate the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon if desired.