NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

0.5 cup Egg whites

1 large Egg

0.25 cup Black beans

1 medium Whole wheat tortilla

0.25 cup Red bell pepper

0.25 cup Red onion

0.5 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Cumin

0.25 tsp Garlic powder

2 tbsp Fresh salsa

PREPARATION

• 1

  In a non-stick skillet over medium heat, add the avocado oil and sauté the diced red bell pepper and red onion until they begin to soften.

• 2

  Add the ground turkey to the skillet, breaking it apart with a spatula, and season with cumin, garlic powder, sea salt, and black pepper.

• 3

  Cook the turkey until it is fully browned and no longer pink.

• 4

  In a small bowl, whisk together the whole egg and egg whites, then pour the mixture into the skillet with the turkey and vegetables.

• 5

  Gently scramble the eggs with the turkey mixture until the eggs are fluffy and just set.

• 6

  Stir in the black beans and cook for an additional minute until they are heated through.

• 7

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds per side until pliable and slightly toasted.

• 8

  Spoon the turkey and egg mixture into the center of the tortilla, top with fresh salsa, and roll tightly, tucking in the ends.