Pan-Seared Salmon with Teriyaki Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Teriyaki Stir-Fry

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Teriyaki Stir-Fry

Pan-seared salmon fillet glazed in a savory-sweet teriyaki sauce, served over a vibrant medley of crisp-tender stir-fried vegetables.

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NUTRITION

536kcal
Protein
43.1g
Fat
27.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

2 cup frozen stir-fry vegetables

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the clean teriyaki glaze.

  • 3

    Heat the sesame oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, flesh-side down, and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Carefully flip the salmon and immediately add the frozen stir-fry vegetables to the open spaces in the pan.

  • 6

    Pour the prepared teriyaki glaze over the salmon and the vegetables, stirring the vegetables slightly to coat.

  • 7

    Cover the pan with a lid and cook for an additional 4-5 minutes, or until the vegetables are heated through and the salmon flakes easily with a fork.

Pan-Seared Salmon with Teriyaki Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Teriyaki Stir-Fry

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Teriyaki Stir-Fry

Pan-seared salmon fillet glazed in a savory-sweet teriyaki sauce, served over a vibrant medley of crisp-tender stir-fried vegetables.

NUTRITION

536kcal
Protein
43.1g
Fat
27.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

2 cup frozen stir-fry vegetables

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the clean teriyaki glaze.

  • 3

    Heat the sesame oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, flesh-side down, and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Carefully flip the salmon and immediately add the frozen stir-fry vegetables to the open spaces in the pan.

  • 6

    Pour the prepared teriyaki glaze over the salmon and the vegetables, stirring the vegetables slightly to coat.

  • 7

    Cover the pan with a lid and cook for an additional 4-5 minutes, or until the vegetables are heated through and the salmon flakes easily with a fork.