Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and tender garlic-sautéed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

61g

Fat

43.2g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

10 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
5
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just opaque in the center.
6
While the salmon rests, add the green beans and minced garlic to a small pan with a splash of water, sautéing until vibrant and tender-crisp.
7
Plate the salmon over the brown rice with the garlic green beans on the side, garnishing with a fresh lemon wedge.