Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries (thawed if frozen); 1 tablespoon Sliced Almonds; 1 teaspoon Chia Seeds

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Chilled Greek yogurt whisked with vanilla protein and layered with a vibrant medley of fresh berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

38g

Fat

5.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1.5 cups Mixed Berries (thawed if frozen)

1 tablespoon Sliced Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and the vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is completely smooth.
3
Prepare the berries by rinsing them and patting them dry, or thawing them slightly if using frozen.
4
In a tall glass or mason jar, spoon in half of the protein-enriched yogurt to form the base layer.
5
Top the yogurt with half of the mixed berries.
6
Repeat the process with the remaining yogurt and the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds and chia seeds over the top for a satisfyingly toasted crunch.