NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 oz dry whole-grain penne pasta

0.5 tbsp extra virgin olive oil

2 cup fresh baby spinach

3 clove garlic

1 tbsp grated parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh lemon juice

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole-grain pasta according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt and black pepper on both sides.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin bite-sized strips.

• 5

  In the same skillet, add the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.

• 6

  Add the fresh baby spinach to the skillet and toss until just wilted.

• 7

  Drain the pasta, reserving 2 tablespoons of the pasta water, and add both to the skillet with the spinach and garlic.

• 8

  Return the sliced chicken to the pan, drizzle with fresh lemon juice, and toss everything together to combine.

• 9

  Serve warm topped with a sprinkle of grated parmesan cheese.