Name: Savory Beef and Mushroom Crumble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz ground beef; 1 cup cremini mushrooms; 1 cup kale; 0 tsp avocado oil; 0.25 cup beef bone broth; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp onion powder; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Mushroom Crumble

Sautéed lean ground beef and earthy cremini mushrooms are tossed with tender kale in a savory bone broth reduction for a satisfying, protein-packed skillet meal.

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NUTRITION

Protein

37.9g

Fat

28.9g

Carbs

13.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz ground beef

1 cup cremini mushrooms

1 cup kale

0 tsp avocado oil

0.25 cup beef bone broth

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp onion powder

0.5 tsp dried thyme

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat.
2
Add the ground beef to the pan, breaking it into small crumbles with a spatula until browned and cooked through.
3
Stir in the sliced cremini mushrooms and minced garlic, sautéing for 5 minutes until the mushrooms are tender and golden.
4
Season the mixture with sea salt, black pepper, onion powder, and dried thyme, stirring well to coat the beef and mushrooms.
5
Pour in the beef bone broth and add the chopped kale to the skillet.
6
Cover the pan for 2 minutes to allow the kale to wilt, then remove the lid and stir until the liquid has mostly reduced.
7
Serve the beef and mushroom crumble hot in a shallow bowl.