Turkey Sausage and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Vegetable Stir-Fry with Brown Rice

Sautéed chicken breast and sliced turkey sausage tossed with broccoli and red peppers in a savory coconut amino glaze, served over brown rice with a toasted sesame finish.

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NUTRITION

809kcal
Protein
76.5g
Fat
22.3g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast, cubed

4 ounces Turkey Sausage, sliced

1 cup cooked Brown Rice

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

2 tablespoons Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat and lightly coat with a spray of avocado oil if needed.

  • 2

    Add the cubed chicken breast and sliced turkey sausage to the pan, cooking until the chicken is golden and the sausage is lightly browned.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 5

    Pour the coconut aminos over the mixture, stirring constantly to glaze the meat and vegetables.

  • 6

    Add the cooked brown rice to the skillet, tossing everything together until the rice is heated through and well-coated.

  • 7

    Remove from heat and drizzle with toasted sesame oil before serving hot.

Turkey Sausage and Vegetable Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Turkey Sausage and Vegetable Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Vegetable Stir-Fry with Brown Rice

Sautéed chicken breast and sliced turkey sausage tossed with broccoli and red peppers in a savory coconut amino glaze, served over brown rice with a toasted sesame finish.

NUTRITION

809kcal
Protein
76.5g
Fat
22.3g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast, cubed

4 ounces Turkey Sausage, sliced

1 cup cooked Brown Rice

1 cup Broccoli florets

1/2 cup sliced Red Bell Pepper

2 tablespoons Coconut Aminos

1 teaspoon Toasted Sesame Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat a large non-stick skillet or wok over medium-high heat and lightly coat with a spray of avocado oil if needed.

  • 2

    Add the cubed chicken breast and sliced turkey sausage to the pan, cooking until the chicken is golden and the sausage is lightly browned.

  • 3

    Toss in the broccoli florets and sliced red bell peppers, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

  • 4

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 5

    Pour the coconut aminos over the mixture, stirring constantly to glaze the meat and vegetables.

  • 6

    Add the cooked brown rice to the skillet, tossing everything together until the rice is heated through and well-coated.

  • 7

    Remove from heat and drizzle with toasted sesame oil before serving hot.