Name: Ground Turkey and Spinach Protein Skillet with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Ground Turkey (93% lean); 2 ounces Turkey Sausage; 1 cup Cooked Quinoa; 2 cups Fresh Spinach; 0.5 cup Nonfat Greek Yogurt; 1 teaspoon Olive Oil

Ground Turkey and Spinach Protein Skillet with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Protein Skillet with Greek Yogurt

A savory skillet of browned ground turkey and turkey sausage sautéed with spinach and quinoa, finished with a dollop of cool, creamy Greek yogurt.

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NUTRITION

Protein

60.8g

Fat

26.8g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

2 ounces Turkey Sausage

1 cup Cooked Quinoa

2 cups Fresh Spinach

0.5 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey and sliced turkey sausage to the pan, breaking the turkey into crumbles.
3
Cook the meat for 6 to 8 minutes until browned and cooked through.
4
Stir in the cooked quinoa and season with a pinch of salt and pepper.
5
Add the fresh spinach and sauté for 1 to 2 minutes until the leaves are just wilted.
6
Transfer the mixture to a bowl and top with the Greek yogurt for a creamy finish.