Mediterranean Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Lettuce Wraps

Flaky tuna tossed with creamy Greek yogurt and zesty lemon, nestled in crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

441kcal
Protein
40.7g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.25 cup plain non-fat Greek yogurt

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 whole avocado

4 large butter lettuce leaves

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PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.

  • 2

    In a separate small bowl, whisk together the Greek yogurt, extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano until the dressing is smooth and creamy.

  • 3

    Finely dice the cucumber and red onion, halve the cherry tomatoes, and slice the kalamata olives.

  • 4

    Add the diced cucumber, halved tomatoes, minced onion, and sliced olives to the tuna.

  • 5

    Pour the yogurt dressing over the tuna mixture and stir gently until all ingredients are well combined and evenly coated.

  • 6

    Carefully dice the avocado and fold it into the salad, being mindful not to mash the pieces.

  • 7

    Wash and pat dry the butter lettuce leaves, then scoop the tuna salad mixture into the center of each leaf.

  • 8

    Serve immediately while the lettuce is crisp and the salad is fresh.

Mediterranean Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Lettuce Wraps

Flaky tuna tossed with creamy Greek yogurt and zesty lemon, nestled in crisp butter lettuce leaves for a refreshing crunch.

NUTRITION

441kcal
Protein
40.7g
Fat
25.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz canned tuna in water

0.25 cup plain non-fat Greek yogurt

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

5 whole kalamata olives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.25 whole avocado

4 large butter lettuce leaves

PREPARATION

  • 1

    Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it apart with a fork.

  • 2

    In a separate small bowl, whisk together the Greek yogurt, extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano until the dressing is smooth and creamy.

  • 3

    Finely dice the cucumber and red onion, halve the cherry tomatoes, and slice the kalamata olives.

  • 4

    Add the diced cucumber, halved tomatoes, minced onion, and sliced olives to the tuna.

  • 5

    Pour the yogurt dressing over the tuna mixture and stir gently until all ingredients are well combined and evenly coated.

  • 6

    Carefully dice the avocado and fold it into the salad, being mindful not to mash the pieces.

  • 7

    Wash and pat dry the butter lettuce leaves, then scoop the tuna salad mixture into the center of each leaf.

  • 8

    Serve immediately while the lettuce is crisp and the salad is fresh.