Seared Beef Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

Pan-seared sirloin steak paired with creamy garlic-mashed sweet potatoes and crisp-tender green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

648kcal
Protein
52.8g
Fat
21.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    While potatoes boil, trim the green beans and steam them over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the beef steak dry with paper towels and season both sides generously with salt and black pepper.

  • 4

    Heat olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and minced garlic until smooth and fragrant.

  • 6

    Let the steak rest for 5 minutes before slicing it against the grain and serving alongside the garlic mash and steamed beans.

Seared Beef Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Mashed Sweet Potatoes and Steamed Green Beans

Pan-seared sirloin steak paired with creamy garlic-mashed sweet potatoes and crisp-tender green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

648kcal
Protein
52.8g
Fat
21.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in salted water for 12-15 minutes until tender.

  • 2

    While potatoes boil, trim the green beans and steam them over simmering water for 5-7 minutes until crisp-tender.

  • 3

    Pat the beef steak dry with paper towels and season both sides generously with salt and black pepper.

  • 4

    Heat olive oil in a heavy skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the ghee and minced garlic until smooth and fragrant.

  • 6

    Let the steak rest for 5 minutes before slicing it against the grain and serving alongside the garlic mash and steamed beans.