Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli with a hint of charred edges.

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NUTRITION

Protein

52.1g

Fat

22.2g

Carbs

51.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and preheat a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.
5
Coat the chicken breast thoroughly with the marinade and grill for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions using water or a splash of low-sodium vegetable broth for extra flavor.
7
Fluff the cooked quinoa with a fork and serve it alongside the grilled chicken and roasted broccoli.