Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tsp lemon zest; 1 tbsp fresh parsley; 1 tbsp fresh dill; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillets topped with a vibrant lemon-herb crust served alongside crisp-tender asparagus for a bright, nutrient-dense dinner.

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NUTRITION

Protein

42.2g

Fat

31.1g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tsp lemon zest

1 tbsp fresh parsley

1 tbsp fresh dill

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the sheet.
4
In a small bowl, mince the garlic and finely chop the parsley and dill, then combine with lemon zest, salt, and pepper.
5
Drizzle the olive oil over both the salmon and the asparagus, tossing the asparagus to coat evenly.
6
Press the herb mixture firmly onto the top of the salmon fillet to create an even crust.
7
Roast for 12-15 minutes until the salmon flakes easily with a fork and the asparagus is tender.
8
Squeeze fresh lemon juice over everything before serving.