Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup asparagus; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 large eggs; 0.75 cup egg whites; 1 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Roasted asparagus spears provide a vibrant base for protein-rich baked eggs finished with a savory dusting of salty parmesan.

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NUTRITION

Protein

38.2g

Fat

14.9g

Carbs

8.7g

SERVINGS

1 serving

INGREDIENTS

1 cup asparagus

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 large eggs

0.75 cup egg whites

1 tbsp parmesan cheese

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PREPARATION

1
Preheat your oven to 400°F and line a small baking dish with parchment paper.
2
Trim the woody ends off the asparagus and place the spears in the dish, tossing them with olive oil, sea salt, black pepper, and garlic powder.
3
Roast the asparagus for 8 minutes until they begin to soften.
4
Remove the dish from the oven and use a fork to create two small wells in the center of the asparagus pile.
5
Pour the liquid egg whites into the bottom of the dish around the asparagus.
6
Carefully crack the two whole eggs into the prepared wells.
7
Sprinkle the grated parmesan cheese over the eggs and asparagus.
8
Return the dish to the oven and bake for 8 to 10 minutes, or until the egg whites are fully set and the yolks reach your desired consistency.