Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 0.5 cup brown rice; 0.25 cup peas; 0.25 cup carrots; 0.25 cup green onions; 1 tsp sesame oil; 1 tbsp coconut aminos; 0.25 tsp garlic powder; 0.25 tsp ginger powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and a savory coconut aminos glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

46.9g

Fat

15g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup brown rice

0.25 cup peas

0.25 cup carrots

0.25 cup green onions

1 tsp sesame oil

1 tbsp coconut aminos

0.25 tsp garlic powder

0.25 tsp ginger powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the sesame oil in a large skillet or wok over medium-high heat.
2
Add the diced chicken breast and sauté until golden brown and fully cooked.
3
Push the chicken to one side of the pan and pour the whisked egg into the open space, scrambling until set.
4
Stir in the diced carrots and peas, cooking for 2-3 minutes until the vegetables are tender.
5
Add the chilled cooked brown rice to the skillet along with the coconut aminos, garlic powder, and ginger powder.
6
Toss all ingredients together for 3-4 minutes until the rice is heated through and develops a slightly toasted texture.
7
Season with sea salt and black pepper, then garnish with fresh green onions before serving.